About Judy Power

As a Certified Kripalu Yoga Instructor (advanced, teaching full time for 18 years) and Holistic Health Educator, the majority of my Yoga training has been at the Kripalu Center for Yoga and Health in Lenox, Massachusetts, where I continue to do additional training, and assist in programs. The following programs have supported my teaching abilities and my creativity:

Certified Kripalu Holistic Health Practitioner
Certified Wave Work Practitioner (integrative breath work), assist programs in US & Canada
Healing Touch Practitioner (energy balancing)
Thai Yoga Massage Practitioner (Lotus Palm)
Positional Therapy (structural assessing)
Energy Medicine (energy balancing)
Certified Shake Your Soul Dance Practitioner

In addition to the above, I have taken and assisted many Yoga, spiritual-based, and self-growth programs at Kripalu since 1994, including; The Psychological Benefits of Yoga; Yoga & Buddhism;
Yoga & Meditation; Yoga & the Quest for the True Self; Anatomy of Movement; Yoga, Pilates and Core Strength, to name a few. These programs have inspired me to bring the essence of Kripalu Yoga and its teachings into my classes, which are compassionate, inspiring and uplifting.

I have taught all levels of Yoga and given Holistic Health workshops to many in St. John's, Holyrood and Manuals. My classes have included preschoolers to teenagers and young adults to seniors in various settings - schools, businesses (after-work) and at my location. Teaching Gentle Yoga to people living with Illness or injury has been one of my most rewarding experiences.

As a Certified Kripalu Yoga Instructor my focus is to increase awareness around how Yoga can help improve the quality of your life.

Come try a Kripalu Yoga Class and learn to connect with yourself.

 

Yoga helps to increase internal awareness in our physical, mental, emotional,
and subtle energy bodies, helping to develop patience, understanding, compassion
and mindfulness in our practice, and support us as we bring that into our life.