Release Relax Rebalance Renew and Reconnect with your Self through Yoga.
Spring Session: Beginning April 6, 2010 for 10 weeks:
Monday
10:00am
Continuing
5:45pm
Continuing
7:30pm
Beginner
Tuesday
10:00am
Continuing
5:45pm
Beginner
7:15pm
Beginner 2
Wednesday
10:00am
Continuing
7:15pm
Beginner
7:15pm
Beginner
Thursday
11:30am
Gentle
5:45pm
Continuing
7:30pm
Beginner 2
Friday
10:00am
Continuing
Saturday
10:15am
All Levels
(Apr/May)
Sunday
10:00am
Continuing
7:00pm Meditation Practice April
Gentle
For those with illness, injuries, restrictions, or requiring a slower, gentler pace.
Beginner 1 & 2 - Body and Breath Awareness
An experiential approach to understand your body ( flexibility, restrictions,
limitations) alignment, and to coordinate breath with movement through postures.
Self-pacing and teaches deep relaxation.
Continuing & Advanced - Inner Focus & Concentration
Emphasis on more challenging postures and alignment, holding the posture while
focusing on breath, sensation and allowing. Enhanced breath work & meditation.
Private or Group Sessions
Available in Yoga, Meditation and Holistic Health workshops.
Wave Work
Meditative approach to integration
Healing Touch
Energy balancing (by appointment)
Kripalu Yoga, less about standing on your head, more about
learning to stand on you own two feet.