WELLNESS & YOGA Workshops
St. John's, April 29 - May 2, 2010
with SUDHA - Carolyn Lundeen,*R.N.
LOCATION: Chancellor Park, 270 Portugal Cove Rd., St. John's (multi-purpose room)
Choices from Thurs. April 29 - Sun. May 2/10, suitable for Yoga students and those with an inquiring mind
Yoga and Meditation: Unwind and Integrate
Thursday, April 29/10, 7 - 9pm. Cost $35.00 (all levels welcome)
A rejuvenating class to help integrate your day, set your "to do" list aside and connect to the powerful effects that come with mindful movement to help you unwind, breathing and meditation to create balance.
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Guided Imagery: for Healing, Intuition, Creativity, & Wellness
Friday, April 30/10, 7 - 9pm. Cost $35.00 (open to everyone)
Guided Imagery is a powerful tool in creating and experiencing the life you want to live. It’s a creative form of directed focusing that is simple and that everyone can do. This session will offer information and experience. You will leave changed from the inside out.
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Recharge Your Yoga Practice - Awaken the Body’s Wisdom
Saturday, May 1/10, 10am - 5pm. Cost $95.00 (all levels welcome)
Struggles of daily life taking a toll? Looking to prepare for spring in a healthier way? Your yoga practice lacking vitality or commitment, want to revitalize it? Draw on techniques of Swasthya Yoga (the yoga of establishing presence with oneself) to deepen your practice on and off the mat.
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*Discover the Inner Sweetness of a Balanced Practice * Explore the Will and Surrender (Yin and Yang) aspects of practice * Learn to strengthen the Immune System and Inner Fire * Savour and Integrate the Joys of practice through Deep Relaxation * A script to take home to support you in this powerful practice.
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Restorative Yoga & Breath Work
Sunday, May 2/10, 10am - 12 noon, Cost $35.00 (all levels welcome)
Learn to deeply relax body and mind, release deeply held tension, soothe and support the nervous and immune systems. Gentle yoga stretches that progress into fully supported restorative poses. Using breath and mindfulness to unwind and soften, ending with a deep relaxation.
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Coping With Change: From Surviving to Thriving
Sunday, May 2/10, 1 - 3pm. Cost $35.00 (open to everyone)
How we deal with change affects all aspects of our life. Explore time-tested, powerfully effective and life-affirming ways of coping; using specific integrative breath practices, relaxation techniques, stretching, reflection and journaling.
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*SUDHA is a Certified holistic-health nurse and Yoga Therapist, has 25 years in Healing Arts including tenure at a Boston teaching hospital. A Certified professional-level Kripalu Yoga teacher and International Workshop leader, Sudha is a senior teacher at Kripalu Center for Yoga & Health in MA. Her energy, enthusiasm and compassion make her one of Kripalu's most popular teachers. Sudha is featured in the DVD Kripalu Gentle Yoga which won 3 awards. She has led the Breast Cancer Retreat in Port aux Basques and Marystown and Yoga workshops in St. John's
Registration Required by April 22, 2010. Register before March 15th, attend 3 or more workshops, receive $15.00 discount.
Send: a post-dated cheque dated April 26 to: Judy Power, 232 Portugal Cove Rd, St. John’s, NL. A1B 2N6
For More Information email: jyogapower@yahoo.ca or call 709-754-2425. Limited space, please register early.
Coordinated by: Judy Power, Certified Kripalu Yoga & Holistic Health Instructor, www.alivewithyoga.ca
PLEASE bring a mat, yoga tie, cushion, blanket, notebook & pen, (extras needed for Restorative Yoga) TO ALL WORKSHOPS
KRIPALU YOGA - THE YOGA OF MINDFULNESS, COMPASSION and SELF-ACCEPTANCE