Alive with Yoga

Alive With Yoga

Encourage    Enhance    Cultivate    Inspire    Invite    Affirm 

Judy Power

As a Certified Kripalu Yoga Instructor (500 hr+ advanced, teaching full time for 20 years) and Holistic Health Educator, the majority of my Yoga training has been at the Kripalu Center for Yoga and Health in Lenox, Massachusetts, where I continue to do additional training, and assist in programs. The following programs have supported my teaching abilities and my creativity:

In addition to the above, I have taken and assisted many Yoga,  self-growth and spiritual-based programs at Kripalu since 1994, including; The Psychological Benefits of Yoga; Yoga & Buddhism; Yoga & Meditation; Yoga & the Quest for the True Self; Anatomy of Movement; Yoga, Pilates and Core Strength, et al. Kripalu Yoga with its focus on Mindfulness and Compassion has inspired me to bring the essence of the Kripalu teachings into my classes and workshops.

I have taught all levels of Yoga and given Holistic Health workshops to many in St. John's, the Avalon and beyond. My classes have included preschoolers to teenagers and young adults to seniors in various settings - schools, businesses (after-work) and at my location. Teaching Gentle Yoga to people living with Illness or injury has been one of my most rewarding experiences.

As a Certified Kripalu Yoga Instructor my focus is to increase awareness around how Yoga can help
improve the quality of your life.

Come try a Kripalu Yoga Class and learn to connect with yourself.

Yoga helps to increase internal awareness in our physical, mental, emotional, and subtle energy bodies, helping to develop patience, understanding, compassion and mindfulness in our practice, and support us as we bring that into our life.