Alive with Yoga

Private Sessions

Breathe     Relax      Feel     Watch     Allow

Private Individual Sessions available to address your physical, or emotional needs
in either Yoga, Meditation, Breathing or Relaxtion techniques.

Private Group Sessions available in Yoga, Meditation, Holistic Health and Wellness Workshops, Breathing and Relaxation, & Wellness in the Workplace. At your place of business or mine.

The Wave Work

The Wave Work is a healing modality grounded in the deeper teachings of Yoga, Meditation and Integration techniques. It encourages trust in oneself and in one's inner knowing. It teaches us how to be fully in the present moment, and how to bring emotional balance into our life. The coaching is compassionate, accepting and non-leading. We read about the importance of getting in touch with our feelings for our physical, mental and emotional well-being. Wave Work provides a whole new technique for being with our feelings in a safe, gentle and effective way so that we can integrate them. Once integrated we feel different, the whole being feels calmer, new and creative ideas emerge around handling oneself, others, one's life.

Healing Touch

Healing Touch is a is an energy based approach to health and healing. It uses touch to influence the human energy system. These non-invasive techniques help to clear, energize, and balance the energy field thus affecting physical, emotional, mental, and spiritual health and well-being.

The goal in Healing Touch is to restore harmony and balance in the energy system. Scientific research continues to suggest that HT is helpful in promoting relaxation, reducing pain and managing stress. Many people describe an increased sense of well-being after treatment. It complements conventional health care and is used in collaboration with other approaches to health and healing.

By appointment, please contact Judy Power.

Certified Wave Work Practitioner
Healing Touch Practitioner
Certified Kripalu Yoga & Holistic Health Instructor

By becoming present to oneself through internal awareness,
we honour our guidance, wisdom, intuition and inner knowing,
We learn to trust what we sense and feel,
as a result integration happens and healing can begin.