Alive With Yoga
Winter Yoga Schedule--Classes begin Mon. Jan 09, 2012
Release
Relax Rebalance Renew
Reconnect
with your Self through Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 10:00 am Continuing |
10:00 am Continuing |
|
11:00 am Zoomer class |
10:30 am Beginner 2 & Continuing Class today Sat Feb. 18th Private classes designed specifically to address your individual or group needs. |
Wheat, Weight & Winter Workshop Sun. Mar 4/12 1:00-4:30pm Corpus Christi Parish Hall please check the workshops pg. Healthy Living thru informed choices. |
|
| 3:30pm Private group |
||||||
| 5:45 pm Continuing |
5:45 pm Beginner 1 & 2 |
5:45 pm Continuing |
||||
| 7:30pm Beginner 1 |
7:15 pm Beginner 2 & Continuing |
7:00 pm Beginner 1 & 2 |
7:30 pm Beginner 2 |
An upbeat class designed to keep your body active, your mind focused, your spirit young, and improve your sense of well-being with movement, stretching, strengthening, breathing and deep relaxation.
Beginner 1 & 2 & Men's Yoga - Body & Breath Awareness:
An experiential approach to understanding your body (flexibility, restrictions, limitations), posture alignment and coordinating breath with movement through the postures. Self-pacing and teaches deep relaxation.
Continuing & Advanced - Inner Focus & Concentration:
Emphasis on more challenging postures and alignment, working the postures more deeply, while focusing on breath, sensation and mindfulness. Enhanced breath work & meditation.
Private or Group Sessions:
In Yoga, Meditation and Holistic Health workshops, in your
work or home environment, or at my location. Available for lunch-time sessions, or staff wellness days.
Wave Work: A Meditative approach to integrating the mental, physical and emotional aspects of our life, in a gentle, supportive and compassionate way.
Healing Touch: Energy balancing (by appointment)
Kripalu Yoga, less about standing on your head, more about learning to stand on you own two feet.