Relax Rebalance Renew
with your Self through Yoga
Beginner 2 & Continuing
in Yoga, Meditation, Breathing, Wellness,
& Energy Balancing
designed specifically for individual or group needs:
stress, anxiety, grief, injuries, health concerns.
Healthy Living thru informed choices.
|6:00 pm Beginner 2 & Continuing
Beginner 1 & 2
Wed. Dec. 18
Winter Solstice Celebration
7 - 8:30pm
A time for Reflection, Meditation &
Beginner 1 & 2 - Body & Breath Awareness:
An experiential approach to understanding your body (flexibility, restrictions, limitations), posture alignment and coordinating breath with movement through the postures. Self-pacing and teaches deep relaxation.
Continuing & Advanced - Inner Focus & Concentration:
Emphasis on more challenging postures and alignment, working the postures more deeply, while focusing on breath, sensation and mindfulness. Enhanced breath work & meditation.
Private or Group Sessions:
To support individual needs, coping strategies for stress, anxiety, grief, illness, injury, workplace issues.
Yoga, Meditation & Holistic Health sessions, at your work or home environment, or my location.
Available for lunch-time sessions, or staff wellness days.
Wave Work: A Meditative approach to integrating the mental, physical and emotional aspects of our life, in a gentle, supportive and compassionate way.
Healing Touch: Energy balancing (by appointment)
Kripalu Yoga, less about standing on your head, more about learning to stand on you own two feet.