Alive with Yoga

Alive With Yoga

Fall Yoga Session - Monday Sept 15 

Celebrate the Winter Solstice, Sunday, Dec. 21,  7:00 -  8:30 pm
details below

Move Your Body, Free Your Spirit

 registration is recommended,
drop-ins welcome space permitting
, schedule subject to change

Release     Relax     Rebalance     Renew     Reconnect
with   your  
Self    through   Yoga 

You don't have to be fit, flexible or young to do yoga....having the interest is the key.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

  9:45 am
Beginner 2

9:45 am
10:30 am

Healthy Living through informed choices

10:30 am
Beginner 2 & Continuing
starting Nov 8
for the month

Private classes & Workshops
in Yoga Meditation Breathing
Energy- Balancing,
Coping Skills
& Wellness

 designed specifically for  individual or group needs
stress, anxiety, grief, injuries, health concerns.

Celebrating the Winter Solstice Sunday
Dec. 21

7 - 8:30pm
Cost $25

Join us to
Welcome and Celebrate the Solstice with Reflection Gratitude

  registration & payment required before
Dec. 14

space is limited

5:45 pm
6:00 pm 
Beginner 2

Make Your Health your Number 1 priority  

7:30 pm
Beginner 1


Beginner 1/2



Beginner 2 /Continuing

6:30 pm
Yoga & Walking
1.5 hrs

Bring your flashlight, wear layers

call me if u have questions

trails vary weekly
sturdy footwear
layers, water


Gift Certificates available

Gentle Yoga

A class designed to gently stretch, strengthen and tone your muscles, keep your body limber, and help deepen your breath,  focus your mind, and improve your overall sense of well-being.  For people living with restriction, injury or illness.

Beginner 1 & 2  - Body & Breath Awareness:

An experiential approach to understanding your body (flexibility, restrictions, limitations), posture alignment and coordinating breath with movement through the postures. Self-pacing and teaches deep relaxation.

Continuing & Advanced - Inner Focus & Concentration:

Emphasis on more challenging postures and alignment, working the postures more deeply, while focusing on breath, sensation and mindfulness. Enhanced breath work & meditation.

Private or Group Sessions:

To support individual needs, coping strategies for stress, anxiety, grief, illness, injury, workplace issues.
 Yoga, Meditation & Holistic Health sessions, at your work or home environment, or my location.
Available for lunch-time sessions, or staff wellness days.

Wave Work:  A Meditative approach to integrating the mental, physical and emotional aspects of our life, in a gentle, supportive and compassionate way.

Healing Touch:  Energy balancing (by appointment)

Kripalu Yoga, less about standing on your head, more about learning to stand on you own two feet.