Alive with Yoga
Please note the Website is under revision, if you experience any problems please call or email me.

Fall Session begins Sept. 14 - registration is recommended,
drop-ins welcome space permitting
, schedule subject to change

Visit the Workshops pg for additional offerings

Move Your Body, Free Your Spirit

Release     Relax     Rebalance     Renew     Reconnect
with   your  
Self    through   Yoga 

You don't have to be fit, flexible or young to do yoga....having the interest is the key.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:45 am
Beginner 2

9:45 am

10:30 am

Healthy Living through informed choices

Make YourHealth Your Number 1 Priority

$706 was raised for the CNIB's,  "Yoga in the Dark"
it was a great awareness for all.
Appreciation & Thanks to those who participated.
We hope to make this an annual event.

$640 was raised in the Benefit Class for Nepal and donated to the Canadian Red Cross,  matched by the gov't.

Many Thanks to all who contributed.

6:00 pm


Beginner 2

Private Classes & Workshops in

Yoga, Meditation Breathing

Energy- Balancing,
Coping Skills
& Wellness
designed for individual or group needs to cope with
stress, anxiety, grief, injuries, health concerns

Beginner 1 & 2

Beginner 1
(finished for the term)

  Coping Meditation
Nov 24 & Dec 1
7:30 to 9:00pm

details on Workshops pg.


Beginner 2

6:45 pm
Beginner 2 & Continuing



Gift Certificates available

Gentle Yoga

A class designed to gently stretch, strengthen and tone your muscles, keep your body limber, and help deepen your breath,  focus your mind, and improve your overall sense of well-being.  For people living with restriction, injury or illness.

Beginner 1 & 2  - Body & Breath Awareness:

An experiential approach to understanding your body (flexibility, restrictions, limitations), posture alignment and coordinating breath with movement through the postures. Self-pacing and teaches deep relaxation.

Continuing & Advanced - Inner Focus & Concentration:

Emphasis on more challenging postures and alignment, working the postures more deeply, while focusing on breath, sensation and mindfulness. Enhanced breath work & meditation.

Private or Group Sessions:

To support individual needs, coping strategies for stress, anxiety, grief, illness, injury, workplace issues.
 Yoga, Meditation & Holistic Health sessions, at your work or home environment, or my location.
Available for lunch-time sessions, or staff wellness days.

Wave Work:  A Meditative approach to integrating the mental, physical and emotional aspects of our life, in a gentle, supportive and compassionate way.

Healing Touch:  Energy balancing (by appointment)

Kripalu Yoga, less about standing on your head, more about learning to stand on your own two feet.