Alive with Yoga

Alive With Yoga



Winter Yoga Session - Mon. Jan 12, 2015 (tentative, stay tuned)

Private Sessions available Dec. 12 - 23, 2014

Welcoming the Winter Solstice, Sunday, Dec. 21,  7:00 -  8:30 pm  (see below)

Move Your Body, Free Your Spirit


registration is recommended,
drop-ins welcome space permitting
, schedule subject to change

Release     Relax     Rebalance     Renew     Reconnect
with   your  
Self    through   Yoga 

You don't have to be fit, flexible or young to do yoga....having the interest is the key.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday








  9:45 am
Beginner 2

Classes for the Fall Session have ended

Private Sessions available from Dec 12 to 23



9:45 am
Continuing
 
10:30 am
Gentle



Healthy Living through informed choices


Make Your Health Your Number 1 Priority

 Offering
Private classes & Workshops
in Yoga Meditation Breathing
Energy- Balancing,
Coping Skills
& Wellness

 designed specifically for  individual or group needs
stress, anxiety, grief, injuries, health concerns.

Welcoming the Winter Solstice

 Sunday
Dec. 21

7 - 8:30pm
Cost $25


Join us to
Welcome and Celebrate the Solstice & Invite the  Light back into our lives with:

*Reflection *Gratitude
*Intention
*Affirmation *Meditation
*Gentle Movement

  registration & payment required before
Fri. Dec. 19

space is limited











6:00 pm
Continuing
6:00 pm 
Beginner 2




 

7:30 pm
Beginner 1

7:30
pm

Beginner 1/2





6:45
pm

Beginner 2 & Continuing





 
7:00 pm
Beginner 2  & Continuing


 

Gift Certificates available

Gentle Yoga

A class designed to gently stretch, strengthen and tone your muscles, keep your body limber, and help deepen your breath,  focus your mind, and improve your overall sense of well-being.  For people living with restriction, injury or illness.

Beginner 1 & 2  - Body & Breath Awareness:

An experiential approach to understanding your body (flexibility, restrictions, limitations), posture alignment and coordinating breath with movement through the postures. Self-pacing and teaches deep relaxation.


Continuing & Advanced - Inner Focus & Concentration:

Emphasis on more challenging postures and alignment, working the postures more deeply, while focusing on breath, sensation and mindfulness. Enhanced breath work & meditation.


Private or Group Sessions:

To support individual needs, coping strategies for stress, anxiety, grief, illness, injury, workplace issues.
 Yoga, Meditation & Holistic Health sessions, at your work or home environment, or my location.
Available for lunch-time sessions, or staff wellness days.


Wave Work:  A Meditative approach to integrating the mental, physical and emotional aspects of our life, in a gentle, supportive and compassionate way.


Healing Touch:  Energy balancing (by appointment)

Kripalu Yoga, less about standing on your head, more about learning to stand on you own two feet.