Alive with Yoga
Please note the Website is under revision, if you experience any problems please call or email me.


Fall Session begins Sept. 14 - registration is recommended,
drop-ins welcome space permitting
, schedule subject to change


Move Your Body, Free Your Spirit

Release     Relax     Rebalance     Renew     Reconnect
with   your  
Self    through   Yoga 

You don't have to be fit, flexible or young to do yoga....having the interest is the key.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday








9:45 am
Beginner 2
"Yoga in the Dark"

CNIB fundraiser

Tues & Wed Sept 1&2
7 - 8:15pm

RSVP:    ellen.maher@cnib.ca, or call 754-1180, extension 5822

or email me for details
all funds go to CNIB



9:45 am
Continuing



10:30 am
Gentle



Healthy Living through informed choices


Make YourHealth Your Number 1 Priority

$640 was raised in the Benefit Class for Nepal and donated to the Canadian Red Cross,  matched by the gov't.
Many Thanks to all who contributed.
















6:00 pm
Continuing

6:00
pm 

Beginner 2 & Continuing




Private Classes & Workshops in

Yoga Meditation Breathing

Energy- Balancing,
Coping Skills
& Wellness
 
designed for individual or group needs to cope with
stress, anxiety, grief, injuries, health concerns
 

7:30pm
Beginner 1 & 2

7:30pm
Beginner 1


6:45
pm

Beginner 2



6:45 pm
Yoga & Walking
(an active class)

outdoors til Oct 29, then class moves indoors

wear sturdy footwear,
sweater, water, no mat req'd

 


 

Gift Certificates available

Gentle Yoga

A class designed to gently stretch, strengthen and tone your muscles, keep your body limber, and help deepen your breath,  focus your mind, and improve your overall sense of well-being.  For people living with restriction, injury or illness.

Beginner 1 & 2  - Body & Breath Awareness:

An experiential approach to understanding your body (flexibility, restrictions, limitations), posture alignment and coordinating breath with movement through the postures. Self-pacing and teaches deep relaxation.


Continuing & Advanced - Inner Focus & Concentration:

Emphasis on more challenging postures and alignment, working the postures more deeply, while focusing on breath, sensation and mindfulness. Enhanced breath work & meditation.


Private or Group Sessions:

To support individual needs, coping strategies for stress, anxiety, grief, illness, injury, workplace issues.
 Yoga, Meditation & Holistic Health sessions, at your work or home environment, or my location.
Available for lunch-time sessions, or staff wellness days.


Wave Work:  A Meditative approach to integrating the mental, physical and emotional aspects of our life, in a gentle, supportive and compassionate way.


Healing Touch:  Energy balancing (by appointment)

Kripalu Yoga, less about standing on your head, more about learning to stand on your own two feet.