Alive With Yoga
Spring Session
Release
Relax Rebalance Renew
Reconnect
with your Self through Yoga
serve us in exchange for healthier ones.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 9:45 am Beginner 2 & Continuing |
10:00 am Continuing |
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11:00 am Gentle Yoga |
10:30am Beginner 2 & Continuing Private classes designed specifically to address your individual or group needs. |
Healthy Living thru informed choices. |
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| 5:45 pm Continuing |
6:45 pm Beginner 2 |
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| 7:30 pm Beginner 1 & 2 |
7:00 pm Beginner 1 & 2 |
7:00 pm Beginner 2 & Continuing |
Gift Certificates available
Gentle Yoga
A class designed to gently stretch, strengthen and tone your muscles, keep your body limber, and help deepen your breath, focus your mind, and improve your overall sense of well-being. For people living with restriction, injury or illness.
Beginner 1 & 2 - Body & Breath Awareness:
An experiential approach to understanding your body (flexibility, restrictions, limitations), posture alignment and coordinating breath with movement through the postures. Self-pacing and teaches deep relaxation.
Continuing & Advanced - Inner Focus & Concentration:
Emphasis on more challenging postures and alignment, working the postures more deeply, while focusing on breath, sensation and mindfulness. Enhanced breath work & meditation.
Private or Group Sessions:
To support your individual needs, coping strategies for stress, anxiety, illness, injury, or workplace issues.
Yoga, Meditation and Holistic Health sessions or workshops, at your
work or home environment, or at my location.
Available for lunch-time sessions, or staff wellness days.
Wave Work: A Meditative approach to integrating the mental, physical and emotional aspects of our life, in a gentle, supportive and compassionate way.
Healing Touch: Energy balancing (by appointment)
Kripalu Yoga, less about standing on your head, more about learning to stand on you own two feet.