Alive with Yoga

Alive With Yoga



Spring Session starts on
Tues. April 7th
until June 18

Summer Session begins June 23 with indoor and outdoor Yoga classes
plus Yoga & Walking as we explore various trails

Move Your Body, Free Your Spirit


registration is recommended,
drop-ins welcome space permitting
, schedule subject to change

Release     Relax     Rebalance     Renew     Reconnect
with   your  
Self    through   Yoga 

You don't have to be fit, flexible or young to do yoga....having the interest is the key.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday








  9:45 am
Beginner 2






9:45 am
Continuing


 
10:30 am
Gentle



Healthy Living through informed choices


Make Your Health Your Number 1 Priority

$600 was raised in the Benefit Class for Nepal and donated to the Canadian Red Cross, to be matched by the gov't.
Many Thanks to all who contributed.


Offering
Private classes & Workshops in

Yoga Meditation Breathing
Energy- Balancing,
Coping Skills
& Wellness

 designed specifically for  individual or group needs to cope with
stress, anxiety, grief, injuries, health concerns











6:00 pm
Continuing

6:00 pm 
Beginner 2




 

7:30 pm
All levels







6:45
pm

Beginner 2

 



 
7:00 pm
Beginner 2  & Continuing

 

Gift Certificates available

Gentle Yoga

A class designed to gently stretch, strengthen and tone your muscles, keep your body limber, and help deepen your breath,  focus your mind, and improve your overall sense of well-being.  For people living with restriction, injury or illness.

Beginner 1 & 2  - Body & Breath Awareness:

An experiential approach to understanding your body (flexibility, restrictions, limitations), posture alignment and coordinating breath with movement through the postures. Self-pacing and teaches deep relaxation.


Continuing & Advanced - Inner Focus & Concentration:

Emphasis on more challenging postures and alignment, working the postures more deeply, while focusing on breath, sensation and mindfulness. Enhanced breath work & meditation.


Private or Group Sessions:

To support individual needs, coping strategies for stress, anxiety, grief, illness, injury, workplace issues.
 Yoga, Meditation & Holistic Health sessions, at your work or home environment, or my location.
Available for lunch-time sessions, or staff wellness days.


Wave Work:  A Meditative approach to integrating the mental, physical and emotional aspects of our life, in a gentle, supportive and compassionate way.


Healing Touch:  Energy balancing (by appointment)

Kripalu Yoga, less about standing on your head, more about learning to stand on your own two feet.