Alive With Yoga

Healthy Living

     Exploring Meditation
- with practise - finding stillness and inner peace

Tuesdays in February 7:30 - 8:30pm
Feb. 5, 12, 19, 26
also Tuesdays in March 7:30 - 8:30
March 5, 12, 19, 26
Total cost $45 for Alive with Yoga participants,
$50.00 for others

Exploring Meditation - A guided experience through the various styles and benefits,
finding one that speaks to you.
Discover or deepen your practise in a calming and peaceful setting.

Location: 232 Portugal Cove Rd, (1st house past the Hoyles parking lot)
Registration and payment before Friday March 1st, space is limited.

with Judy Power, Certified Kripalu Yoga Instructor & Holistic Health Educator

Encourage your friends or co-workers to participate by sharing this information.

Payable by post-dated cheque, cash or e-transfer
Registration is on a first-come basis, space is guaranteed once your payment is received,
or mail to Judy Power, 232 Portugal Cove Rd. St. John's, A1B 2N6, 754-2425

Please bring a blanket

THIS IS A SCENT-FREE WORKSHOP

Kripalu Yoga - Exploring the Yoga of Life
with Mindfulness, Compassion and Self-Acceptance.