Alive With Yoga
Workshops
Wheat Weight & WinterChange Your Awareness - Change Your Energy - Change Your Life
Sunday, Mar. 4, 2012, 1:00 - 4:30pm, cost $55.00
Corpus Christi Parish Hall, 260 Waterford Bridge Rd
* Learn how Wheat affects our weight, digestion, energy, fatigue, blood
sugar, know your alternatives, be informed around healthy choices and
options, samples available.
* And how Yoga can help increase awareness, shift our energy and mood, stimulate and enhance our bodies, and our attitude
* How we deal or not deal with Winter affects our mood, energy, activity levels, learn coping techniques that work.
* Q & A time.
* An opportunity for reflection and inspiration....take this time for you, put Your Self on top of your list.
* And how Yoga can help increase awareness, shift our energy and mood, stimulate and enhance our bodies, and our attitude
* How we deal or not deal with Winter affects our mood, energy, activity levels, learn coping techniques that work.
* Q & A time.
* An opportunity for reflection and inspiration....take this time for you, put Your Self on top of your list.
Presented by:
Eddi KennyBoyd, ND PHD, Naturopath
www.healthandstressmanagement.com
&
Judy Power, Certified Kripalu Yoga
and Holistic Health Educator
www.alivewithyoga.ca
Advance Registration is Required, prior to February 26, 2012, Cost $55.00
Payable by cheaque or cash to either Judy or Eddi.
Registration is on a first-come basis, spaces are guaranteed once payment is received,
by cheque or cash to:
Judy Power, 232 Portugal Cove Rd. St. John's, A1B 2N6, 754-2425
Please bring your yoga mat, tie, bolster or cushions, blanket, notebook and pen.
Please wear layers, snack provided. This is a scent-free workshop.
Kripalu Yoga - Exploring the Yoga of Life
with Mindfulness, Compassion and Self-Acceptance.
Directions:
Corpus Christi Parish
Hall, 260 Waterford Bridge Road,
the far side of the building closer toBowring Park, entrance is at the back of the building
parking along the same side.