Alive with Yoga

Healthy Living Workshops, 2015

     Meditation to help us Cope
all spaces are filled, please check the Solstice workshop below
- with practise - find stillness and inner peace
Face the most challenging times in a calm, relaxed and focused way.
Tuesdays, November 24, & December 1   2015  - 7:30pm - 9:00pm
Coping  - includes Meditation, Breathing, Reflection, Discussion.
Learn to stay centred, grounded and focused through challenging times.
When we need to be more reflective, inward, conserving our energy - the season upon us creates the opposite.
Find tools to help us cope. Discover or deepen your practise in a calming and peaceful setting.

People who practice Meditation often experience:
• Greater ability to relax and enjoy life   • Increased calmness, peacefulness and well-being
• Reduced depression, fear, anxiety, anger    • Reduced insomnia and levels of stress

Total cost $50.00 for Alive with Yoga students (2 classes)
$55.00 for non-students
(2 classes)
  Please bring a notebook, pen, &
a blanket, space is available @ 7:15 pm, please be on time.

Registration and payment by Friday, Nov. 20, space is limited.

Celebrating the Winter Solstice
Join us as we take time to pause, reflect, & renew

Monday, December 21st. 7:00-8:30pm

Cost $25.00

In the midst of the hectic pace we take time for Reflection. 
Grateful for the blessings & challenges of the past year, realizing that our growth stems from these experiences.
We welcome the return of light and set our Intention for 2016.  Sharing Gratitude, Ritual, Affirmation, Meditation,  Peace.
Participants are welcome to be private in their experience or to share.
Rituals help us release what no longer serves us, to make way for the new.

  Registration and payment by Monday, Dec 14th. bring a notebook, pen

with Judy Power, Certified Kripalu Yoga Instructor & Holistic Health Educator, teaching full-time for 20+years
Location: 232 Portugal Cove Rd, (1st house past the Hoyles parking lot)

Please encourage your friends or co-workers to participate by sharing this information.

Payable by post-dated cheque, cash or e-transfer upon Registration.
Registration is on a first-come basis, space is guaranteed once your payment is received,
or mail to Judy Power, 232 Portugal Cove Rd. St. John's, A1B 2N6,  754-2425


Kripalu Yoga - Exploring the Yoga of Life

with Mindfulness, Compassion and Self-Acceptance.