Alive with Yoga

Alive With Yoga

Healthy Living Workshops

     Exploring Meditation
- with practise - finding stillness and inner peace

Time: 8:15pm - 9:15 pm 
Wednesdays in March 
12, 19, 26
  

Total cost $40 for Alive with Yoga students (3 classes)
$45.00 for non-students (3 classes)
Exploring Meditation - A guided experience through the various styles and benefits,
finding a style that speaks to you.
Discover or deepen your practise in a calming and peaceful setting.

with Judy Power, Certified Kripalu Yoga Instructor & Holistic Health Educator, teaching full-time for 20+years
Location: 232 Portugal Cove Rd, (1st house past the Hoyles parking lot)
Registration and payment before Friday March 7th, space is limited.
Encourage your friends or co-workers to participate by sharing this information.

Payable by post-dated cheque, cash or e-transfer
Registration is on a first-come basis, space is guaranteed once your payment is received,
or mail to Judy Power, 232 Portugal Cove Rd. St. John's, A1B 2N6,  754-2425

Please bring a blanket, space is available @ 8:05pm, please be on time.
THIS IS A SCENT-FREE WORKSHOP  


Kripalu Yoga - Exploring the Yoga of Life

with Mindfulness, Compassion and Self-Acceptance.