Alive with Yoga

Healthy Living Workshops, 2015

     Exploring Meditation
- with practise - finding stillness and inner peace

Sundays in April  12, 19, 2015  - 7:15pm - 8:45pm

Exploring Meditation - A guided experience through the various styles and benefits,
finding a style that speaks to you.
Discover or deepen your practise in a calming and peaceful setting.
Each class will start with a particular theme, followed by guided instruction, some discussion and Q&A.
People who practice Meditation often experience:
• Greater ability to relax and enjoy life   • Increased calmness, peacefulness and well-being
• Reduced depression, fear, anxiety, anger    • Reduced insomnia and levels of stress

Total cost $45.00 for Alive with Yoga students (2 classes)
$50.00 for non-students (2 classes)

with Judy Power, Certified Kripalu Yoga Instructor & Holistic Health Educator, teaching full-time for 20+years
Location: 232 Portugal Cove Rd, (1st house past the Hoyles parking lot)
Registration and payment before Friday, April 10th, space is limited.
Encourage your friends or co-workers to participate by sharing this information.

Payable by post-dated cheque, cash or e-transfer upon Registration.
Registration is on a first-come basis, space is guaranteed once your payment is received,
or mail to Judy Power, 232 Portugal Cove Rd. St. John's, A1B 2N6,  754-2425

Please bring a blanket, space is available @ 7:15pm, please be on time.

Kripalu Yoga - Exploring the Yoga of Life

with Mindfulness, Compassion and Self-Acceptance.